![]() This may result in slight physical differences that may not be reflected in the photographs found here. ![]() We reserve the right to make running changes to products in cases where performance or production processes can be improved. The dimensions stated here properly reflect this change, but the bolt-down tabs may not be pictured in the photos above. NOTE: The feet of all pin select machines now feature 3.5 x 3-inch bolt-down tabs for enhanced safety and stability. Note that adding weight may decrease the range of motion by up to 10 inches. If that’s not enough, 200-pound and 250-pound weight stack upgrades are also available, all in 10-pound increments. The Cable Crossover comes standard with matching 150-pound steel weight stacks made up of 10-pound plates. This means that any selected weight will feel lighter by half due to an additional pulley between the user and the weight stack. This machine also features 2:1 pulley reduction. A multi-grip pull-up station on the top crossmember and a ballet bar on each column complete the Cable Crossover. The included chrome-plated handles will last set after set. Squeeze your rear glute and keep your pelvis underneath you. Do not press the toes of your back leg into the groundinstead rest your laces on the ground. This allows you to pull from high or low without making adjustments. Cable Crossover Exercise Full Body Workout - YouTube. Make sure everything is square to the cable machine and that your feet are narrow. The Cable Crossover from Legend Fitness features two 180° swivel pulleys on the top and bottom of each weight stack. Matt Wenning and Harvey show you 5 different exercises. ![]() Glass-reinforced nylon pulleys prolong cable life. The cable crossover machine provides a ton of useful movements for both upper and lower body workouts.Offset pull-up bar with wide and neutral grips.Two sets of upper and lower 180° swivel pulleys.Yukon's Cable Crossover Machine will provide you with the tools to achieve your ultimate fitness goals.Made in the USA with American Steel & Labor This Cable Crossover Free Weight Machine is perfect for fitness minded individuals serious about getting in shape. The lats are heavily engaged in this exercise, but it also hits other muscles such as shoulders, pecs, and teres major. Cable Fly (Inner Pecs), Lateral Raise (Deltoids). Cable Incline Straight Arm Pulldowns: The cable incline pushdown is a great movement to improve scapular stability and strength, making it one of my favorite back exercises with cables. Has 14 height settings to adjust to any angle for any exercise. The original Cable Crossover is already a versatile piece of equipment capable of various exercises, viz. Interchangeable cable handles provide an unlimited number of possibilities for all experience levels, and the extra wide and tall mainframe provides you with easy access to an endless array of high and low pulley exercises. With a strong frame, Yukon's new design lets you exercise virtually every major muscle group in your body. Now extend your arms out at a 30 degree angle to full extension. Assume a staggered stance with your right leg forward. Cable Motion Technology employs user-defined paths of motion that allow for a nearly endless variety of strength training options that builds balance, stability, and power. Stand facing away from the machine with feet shoulder width apart and hold the rope handle with a slightly closer than shoulder width palms down grip above your head. Yukon's Cable Crossover for sale is an excellent addition to your home gym that will provide you with a wide range of body sculpting exercises such as: Cable Crossovers, one-arm rows, leg kick backs and incline flies. The Signature Series Adjustable Cable Crossover gives your exercisers a 1:2 resistance weight stack on each side and it comes with adjustable pulleys. Product Dimensions: 85" tall x 144"w x 39" PRODUCT DESCRIPTION The comprehensive workouts offered by the Plate Loaded Cable Crossover will add new depth to your home gym experience.
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